Neha Bhatt Bhagat Maintaining a healthy body weight is quite challenging for most of the people. It’s no doubt that excess abdominal fat may make you feel bloated and demoralized. But, just a few changes in your lifestyle can slim down your waist. And, you need not break the bank for this. All you have to do is to just load up your kitchen with these amazing fat reducing food. Below is the list of 16 Foods to eat for a Flatter stomach.
FOODS TO EAT FOR A FLATTER STOMACH
FRUITS
We all know that fruits are rich in minerals, vitamins, dietary fiber, and antioxidants. Dietary fiber improves digestion, increases the number and variety of good gut microbes and improves metabolism. Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are good sources of antioxidants and have antimicrobial properties. Other fat-burning fruits include grapes, watermelons, apples, and strawberries. However, make sure not to overdo it with fruits. Even though they contain lots of vitamins and minerals, they also contain sugar.
PULSES
Pulses/Dal are rich in protein and low in calories and fat. The lean protein present in pulses helps build lean muscle mass, speeds up metabolism, and improves overall body function. Always remember that a simple boiled dal is healthier than fried or spiced up dal.
FISH
It is recommended to eat Fatty fish twice a week. Fatty Fish is very healthy and is a great source of protein and Omega-3 fatty acids. Protein present in fish helps with weight loss and build muscle, and omega-3 fatty acids reduce inflammation in the body and increase metabolic rate. Thereby, it helps in reducing the accumulation of fat in the liver and abdominal cavity. The lower the inflammation, the lower the chances of gaining weight that is triggered by stress and inflammation.
BLUEBERRIES
The antioxidants present in Blueberries helps in major reduction in belly fat.
ALMONDS
Almonds keep your stomach full for a long time due to their healthy fat and protein content. They are good sources of nutrients for vegetarians to burn fat. They are also rich in omega-3 fatty acids that increase energy and metabolism.
BEANS AND LEGUMES
Beans and legumes are good sources of protein, fiber, vitamins, and minerals. Consuming them regularly can help suppress hunger pangs, thereby preventing overeating. They are also great sources of protein for vegans and vegetarians. Try to mix three different legumes to provide your body with different micronutrients.
CUCUMBERS
This hydrating veggie is a natural diuretic, which makes it great for removing water weight, a factor in belly bloat.
LEMON
A warm glass of water with one tea spoon of freshly squeezed lemon every morning is what you need to reduce your belly fat. It will jump-start your gastrointestinal tract so that food has an easier time moving through your system. And hence, helps in reducing bloating.
GREEN VEGETABLES
Vegetables like spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, antioxidants, and dietary fiber. These vegetables can help reduce belly fat by increasing satiety, reducing inflammation, and aiding digestion.
ASPARAGUS
This vegetable works as a diuretic, clearing your belly of excess water weight.
SPINACH
Spinach has so many antioxidants like vitamins A, C, E and K, which helps in reducing fats from the body.
AVOCADOS
Avocados has good fats which helps in reducing inflammation and prevent the blood sugar spikes that cause your body to store calories at your waistline.
GREEN TEA
Green tea aids in weight loss as the antioxidants present in a single cup help prevent the absorption of fat. Also, drinking the green tea regularly can help speed up your metabolism and accelerate weight loss.
PROBIOTICS YOGURT
Plain yogurt is good. It is packed with protein as well as lots of healthy bacteria that aids in digestion and helps fight off stress. Yogurt has probiotics, which are friendly bacteria that can improve your health.
Informative post! I need to eat more green veggies.
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